Open Centre Weekend & Day Groups

July 2012

Bioenergetics Weekend

with Guy Gladstone

Saturday & Sunday 14/15 July 2012
10am-6pm, £110

July

2012

How does my body respond to stress? How does my body help or hinder my self-assertion? Can I be spontaneous in an appropriate way? Whether or not you ask these or similar questions bioenergetics is about your capacity for pleasure and your available energy. Energy flows or doesn't within our bodies. we need to move downwards in ourselves to discover the involuntary core impulses of good feeling and how these have been interrupted by physical tension and emotional blocks.

Energizing exercises, massage, and work with posture and body image will be used in pairs and in small groups. Otherwise members' needs and their interactions will decide the specific emphases of this group. An overall aim for the weekend is embodiment of balanced functioning between head heart and gut.

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