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Open Centre Weekend & Day Groups
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July 2010
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Primal Integration Weekend
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July
2010
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with Juliana Brown & Richard Mowbray
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2 - 4 July 2010
Friday evening 7-10pm
Saturday & Sunday 11am-8pm, £114
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For a basic description of Primal Integration please see our 'Who we are and what we do' page. The format of the group will alternate between a structured phase and a free-form phase during which what takes place is determined by what you choose to explore and what you allow to happen. The physical and psychological safety of the group is provided for by a set of basic ground rules. If you have not worked with us before, please contact us on (020) 8341 7226 (M-F 9am-9pm) to arrange an interview before booking.
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Booking
Contact |
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July
2010
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Walking on Air:
Feldenkrais Method Workshop
with Scott Clark
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Saturday 3 July 2010
10.30am-4.30pm, £45
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Walking is one of the best forms of exercise as long as it is easy and comfortable. For many of us, the ease of walking is restricted by difficulties in the ankles or knees or lower back, or even higher, in the upper back or neck. What we need is a way of sorting out the smaller bits of ourselves, and unifying them into a larger pattern of grace and power. Most of this workshop will consist of gentle movements lying on the floor, but we will be aiming at coordinations that enable the more robust activities of walking and even running.
(Phone Scott on 020 8469 0245 for venue.)
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Booking
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Bioenergetics Weekend
with Guy Gladstone
Saturday & Sunday 10/11 July 2010
10am-6pm, £105
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July
2010
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How does my body respond to stress? How does my body help or hinder my self-assertion? Can I be spontaneous in an appropriate way? Whether or not you ask these or similar questions bioenergetics is about your capacity for pleasure and your available energy. Energy flows or doesn't within our bodies. we need to move downwards in ourselves to discover the involuntary core impulses of good feeling and how these have been interrupted by physical tension and emotional blocks.
Energizing exercises, massage, and work with posture and body image will be used in pairs and in small groups. Otherwise members' needs and their interactions will decide the specific emphases of this group. An overall aim for the weekend is embodiment of balanced functioning between head heart and gut.
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Booking
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Text & graphics on this site © The Open Centre unless otherwise indicated.
'The Open Centre' is registered as a service mark.
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