Open Centre Weekend & Day Groups

March 2011
Bioenergetics Day

with Guy Gladstone

Sunday 6 March 2011
10am-6pm, £55
March

2011
This group is suitable both as an introduction for newcomers to bodyoriented personal growth work and an opportunity to go further for those who already have some experience in this area. Anyone who has not previously been to a group with me is welcome
to phone beforehand to discuss coming.

Exercises will be given to deepen breathing, free the voice, release muscular tension and improve your contact both with others and your own inner process. There will be an overall concern with increasing your range of feelingful expression and opening to the experience of spontaneous feeling from the core of your body.

I will encourage participants to share issues from their daily lives and/or their experience within the more structured parts of the group as starting points for deeper exploration. There will be different phases to the day - the whole group working energetically together, occasions when I work with individuals and times when group members pair up to give each other support.
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March

2011
 In Mind and Body
Deep Bodywork Weekend

with Silke Ziehl

12/13 March 2011
Saturday & Sunday
10am - 6pm, £110
Our body affects our mind – and our mind affects our body. And with every decision we affect both our mind and our body, not only in the here and now, but in the long term. Because what we pay attention to, as well as how we pay attention, deeply influences our physical & mental well-being as well as the quality of our relationships with others.

If we get caught in patterns learned in childhood, where we judge harshly what we (and others) do and think and feel, we not only spoil our joie de vivre, our joy of life, but we also limit severely the possibilites for living a full and rich life.

Learning to perceive ourselves & others and the world around us with less clutter from the past, and less enthralled by anxiety and fear, we can see more clearly what options are open to us and get a clearer sense of what our preferences really are. In this workshop, learning some skills in which mind and body work together, will help you to dare life.
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March
2011

Primal Integration Weekend
with Juliana Brown & Richard Mowbray
18-20 March 2011
Friday evening 7-10pm
Saturday & Sunday 11am-8pm, £118
For a basic description of Primal Integration please see our 'Who we are and what we do'page. The format of the group will alternate between a structured phase and a free-form phase during which what takes place is determined by what you choose to explore and what you allow to happen. The physical and psychological safety of the group is provided for by a set of basic ground rules. If you have not worked with us before, please contact us on (020) 8341 7226 (M-F 9am-9pm) or by email to to arrange an interview before booking to arrange an interview before booking.
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