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2011 |
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| 21-23 January 2011 Friday evening 7-10pm Saturday & Sunday 11am-8pm, £118 |
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For a basic description of Primal Integration please see our 'Who we are and what we do' |
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2011 |
Arms, Shoulders & Neck Feldenkrais Method Workshop with Scott Clark |
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| Saturday 22 January 2011 10.30am-4pm, £45 |
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Why are we so prone to problems in these areas? What are the ways that we mis-use and spoil ourselves here? And how can we improve? Straightforward and simple ways to release tension and move toward comfort. Anyone concerned with RSI may find this useful. (Phone Scott on 020 8469 0245 for venue.) |
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2011 |
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| This theme workshop in the Sensations Series is designed to do justice to the complexity of anger. It is packed with tried and tested procedures for getting a handle on anger. A guiding assumption is that we need to be able to choose how we communicate it. To do this requires a first hand bodily knowledge of its workings. There will be opportunities to practice the expression of anger in an assertive mode as an alternative to exploding in a damaging hurtful way or imploding into passive aggression. Cultivating expressive capacities will be balanced by a focus on anger management, both of your own and other's anger. Experiential learning during the workshop will be reinforced by copious handouts for your ongoing use. Exercises will be both verbal and non-verbal, silent and noisy. Methods will include movement, writing, visualisation, drawing, expressive roleplay, somatic techniques, structured anger discharge and group discussion. |
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'The Open Centre' is registered as a service mark. |
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