Open Centre Weekend & Day Groups

January 2011
January
2011

Primal Integration Weekend
with Juliana Brown & Richard Mowbray
21-23 January 2011
Friday evening 7-10pm
Saturday & Sunday 11am-8pm, £118


For a basic description of Primal Integration please see our 'Who we are and what we do'page. The format of the group will alternate between a structured phase and a free-form phase during which what takes place is determined by what you choose to explore and what you allow to happen. The physical and psychological safety of the group is provided for by a set of basic ground rules. If you have not worked with us before, please contact us on (020) 8341 7226 (M-F 9am-9pm) or by email to to arrange an interview before booking.
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January

2011

 Arms, Shoulders & Neck
Feldenkrais Method Workshop

with Scott Clark
Saturday 22 January 2011
10.30am-4pm, £45

Why are we so prone to problems in these areas? What are the ways that we mis-use and spoil ourselves here? And how can we improve? Straightforward and simple ways to release tension and move toward comfort. Anyone concerned with RSI may find this useful.

(Phone Scott on 020 8469 0245 for venue.)
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Anger, All Angles

with Guy Gladstone

Sunday 30 January, 2011
10am - 6.30pm, £65
(Full fee required to book)
January
2011
This theme workshop in the Sensations Series is designed to do justice to the complexity of anger. It is packed with tried and tested procedures for getting a handle on anger. A guiding assumption is that we need to be able to choose how we communicate it. To do this requires a first hand bodily knowledge of its workings.

There will be opportunities to practice the expression of anger in an assertive mode as an alternative to exploding in a damaging hurtful way or imploding into passive aggression. Cultivating expressive capacities will be balanced by a focus on anger management, both of your own and other's anger. Experiential learning during the workshop will be reinforced by copious handouts for your ongoing use.

Exercises will be both verbal and non-verbal, silent and noisy. Methods will include movement, writing, visualisation, drawing, expressive roleplay, somatic techniques, structured anger discharge and group discussion.
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