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Open Centre Weekend & Day Groups
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October 2010
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Freeing the Upper Back and Shoulders:
Feldenkrais Method Workshop
with Scott Clark
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October
2010
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Saturday 9 October 2010
10.30am-4pm, £45
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In this workshop, we will explore several ways to reduce tension in the upper back and shoulders, and live more comfortably, with grace and power. We will look at ways that breathing can be a flexible and unifying key to the coordinations that give support and power to the arms and head.
(Phone Scott on 020 8469 0245 for venue.)
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Booking
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Primal Integration Weekend
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October
2010
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with Juliana Brown & Richard Mowbray
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22-24 October 2010
Friday evening 7-10pm
Saturday & Sunday 11am-8pm, £118
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For a basic description of Primal Integration please see our 'Who we are and what we do'page. The format of the group will alternate between a structured phase and a free-form phase during which what takes place is determined by what you choose to explore and what you allow to happen. The physical and psychological safety of the group is provided for by a set of basic ground rules. If you have not worked with us before, please contact us on (020) 8341 7226 (M-F 9am-9pm) or by email to
to arrange an interview before booking.
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Booking
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October
2010
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Body and Soul
Deep Bodywork Weekend
with Silke Ziehl
30/31 October 2010
Saturday & Sunday
10am - 6pm, £110
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Where do you go when you want answers to important questions? When you need to make very sure that you make the right decision (about your job, your friend, your life etc), a decision you will feel good about?
In those moments we need to go to ourselves and listen to the part deep in ourselves that is calm and kind and loving and that has our deepest interest at heart. There we can find the clarity and power to make the choices that are right for us, There we can find the "yes" and you know your mean it, the "no" which leaves no doubt in anybody's mind that you mean it – and where your choice feels deeply right for you.
In this workshop we'll learn to listen to our body and our soul, and learn how to live a life more truthful to ourselves.
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Booking
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Text & graphics on this site © The Open Centre unless otherwise indicated.
'The Open Centre' is registered as a service mark.
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