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Open Centre Weekend & Day Groups
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September 2009
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September
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Body Image, Discovery and Change
with Guy Gladstone
Sunday 20 September 2009
10am-6pm, £65
(Full fee required to book)
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Body Image is the inner mental picture you hold of your body and is closely linked to self esteem or its absence. Even if you manage to change your appearance through dieting, dedicated exercise or designer clothing, until you directly address your body image the roots of bad feeling about your body remain untouched. Whereas you might change your car or house for another one, you obviously cannot exchange the body you are born with. You can however change your present body image for a better one.
This theme workshop in the 'Sensation Series' will expand your choices of how you feel about your body. Through a range of imaginative and carefully structured exercises that follow a progressive route, you will research and isolate the causes of an unhappy body image; you will shift from over or under-awareness of your body towards feeling OK with it as it is; and you will generally attain a more positive and pleasurable relationship with your bodily self.
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Booking
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Primal Integration Weekend
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September
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with Juliana Brown & Richard Mowbray
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25-27 September 2009
Friday evening 7-10pm
Saturday & Sunday 11am-8pm, £114
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For a basic description of Primal Integration please see our ''Who we are and what we do' page. The format of the group will alternate between a structured phase and a free-form phase during which what takes place is determined by what you choose to explore and what you allow to happen. The physical and psychological safety of the group is provided for by a set of basic ground rules. If you have not worked with us before, please contact us on (020) 8341 7226 (M-F 9am-9pm) to arrange an interview before booking.
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Booking
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Text & graphics on this site © The Open Centre unless otherwise indicated.
'The Open Centre' is registered as a service mark.
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